Fitness & Nutrition

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Fluffy Austrian Protein Pancakes - Gorilla Sports South Africa

Fluffy Austrian Protein Pancakes

Super tasty, quick to prepare - and healthy!

Yes, this Austrian dessert contains a healthy upgrade, making it a fitness-friendly reward after a hard workout. It's low carb and full of protein!

— Ty du Preez
Tagged: Breakfast Easy Meals High protein Lunch Vegetarian
Caramelized, Oven Roasted Vegetables with Pumpkin - Gorilla Sports South Africa

Caramelized, Oven Roasted Vegetables with Pumpkin

Autumn is Pumpkin Time!

Pumpkin is packed full of vitamins and nutrients, contains valuable antioxidants and is low in calories. Thanks to the high fibre content, the pumpkin keeps you full for a long time. This meal can be quickly and easily prepared into a delicious autumn dish.

— Ty du Preez
Tagged: Dinner Easy Recipe Lunch Roasted veg Vegan
(Vegan) Chicken Teriyaki – Meal Prep - Gorilla Sports South Africa

(Vegan) Chicken Teriyaki – Meal Prep

Healthy, quick to prepare, and an ideal meal prep dish: (Vegan) Chicken Teriyaki. 

This classic from Asian cuisine is super tasty and easily prepared for the next day. The perfect addition to stir-fried broccoli, carrots, and cabbage and best served with rice or noodles of choice.

This makes for an inexpensive and delicious meal that you can change up with different veggies.

— Ty du Preez
Tagged: chicken Dinner Easy Meals Lunch Meal Prep Stir Fry Vegan Vegetables