FITNESS & NUTRITION BLOG
The Perfect Home Gym Setup for Small Spaces
The best tips for any beginner setting up a home gym.
Trips back and forth to the gym, lengthy waiting times at the training equipment and hectic bustle everywhere - at the gym, we are confronted with all this. We all want to do something good for our bodies before or after work and with the least resistance.
With your very own home setup, going to the gym will be a thing of the past.
Wholewheat Spaghetti with Basil Pesto
Healthy wholewheat pasta in combination with homemade green pesto is a classic among pasta dishes. It's quick to make and doesn't require many ingredients.
Get That Six-Pack | Core Workout and Nutrition Guide
Training & Nutrition: This is how the dream of a six-pack becomes reality!
Abs are in great demand! A strong and muscular centre of the body improves everyday performance. For many people, however, an attractive belly remains wishful thinking that, despite all efforts, is not achievable. Here are all relevant facts to consider in order to show off that sculpted stomach this summer.
Visit Our Showroom
2 Warrington Road,
Claremont, Cape Town
Mon - Fri, 9am - 5m
Saturday, 9am - 1pm
Sunday, Closed
Public Holidays, 9am - 1pm