The best tips for any beginner setting up a home gym.

Trips back and forth to the gym, lengthy waiting times at the training equipment and hectic bustle everywhere - at the gym, we are confronted with all this. We all want to do something good for our bodies before or after work and with the least resistance.

With your very own home setup, going to the gym will be a thing of the past.

Healthy wholewheat pasta in combination with homemade green pesto is a classic among pasta dishes. It's quick to make and doesn't require many ingredients.

Training & Nutrition: This is how the dream of a six-pack becomes reality!

Abs are in great demand! A strong and muscular centre of the body improves everyday performance. For many people, however, an attractive belly remains wishful thinking that, despite all efforts, is not achievable. Here are all relevant facts to consider in order to show off that sculpted stomach this summer.