Super tasty, quick to prepare - and healthy!

Yes, this Austrian dessert contains a healthy upgrade, making it a fitness-friendly reward after a hard workout. It's low carb and full of protein!


2 eggs

100 ml (vegetable) milk

40 g whey protein powder (e.g. vanilla)

30 grams of almond flour

1 tbsp coconut oil

Pinch of cinnamon


Separate the eggs and whip the egg whites until stiff.

Combine the egg yolks with the milk, protein powder and flour and mix well until you have a smooth batter. Then fold in the whipped egg whites.

Pour the batter into the pan coated with coconut oil and leave to set. Then turn the pancakes, tear them into small pieces and continue to bake for a short while.

Put your golden-brown pancakes on a plate and serve with fruit puree, fruit or icing sugar.

Ty du Preez