Fitness & Nutrition
The Perfect Home Gym Setup for Small Spaces: Beginner's Guide
Embarking on a Home Fitness Journey Starting a home gym can transform your fitness journey, offering the convenience and comfort of working out in your own space. For beginners setting...
Your Complete Guide to Kettlebells and How to Exercise at Home
If you want an athletic and well-trained body, you need to add kettlebells to your workout. Here are the best tips for kettlebell exercises at home.
Offering a great full-body workout, they strengthen muscles, shape your athletic body, improve endurance and speed. Exercising with kettlebells also improves coordination skills and body awareness. Another advantage is that Kettlebell training activates multiple muscle groups in a short time. Even a 20-minute exercise program at home is highly effective and burns more than 300 calories.